Returning to exercise after birth deserves patience and the right starting point. This guide will cover when it is generally appropriate to begin, why a check and a gentle 1:1 start matter, and how we rebuild deep core strength step by step.
- When to start, and getting cleared first
- Why we begin one-to-one
- Rebuilding the deep core gradually
- Listening to your body week by week
Full article coming soon. In the meantime, our private Pilates intro is the ideal first step.