Aldgate · East London
Move better. Recover stronger.
Reformer Pilates, therapeutic massage and injury rehabilitation in the heart of Aldgate — for every body, in your language.
Pilates
Massage
Rehab & therapy
Our services
Our services
Tap any service to see what to expect, who it suits and what it costs.
Reformer Pilates
Build strength, control and mobility in small reformer classes for every level.
Learn morePrivate & Clinical Pilates
Personal 1:1 Pilates tailored to your posture, history and goals — ideal for beginners and recovery.
Learn moreMat Pilates
Accessible mat classes using bodyweight and small props — the affordable way to start Pilates.
Learn moreTherapeutic & Recovery Massage
Relaxing, restorative massage to release everyday tension and support recovery and sleep.
Learn moreSports & Deep Tissue Massage
Deeper, targeted massage for overworked muscles, training recovery and stubborn tension.
Learn morePost-Injury Rehabilitation
A structured plan to rebuild strength and movement safely after injury, led by our clinical team.
Learn moreManual Therapy
Hands-on manual therapy to improve joint mobility and ease musculoskeletal tension.
Learn moreSpinal Traction & Decompression
Gentle, supported traction using inversion, the Evminov board and the Pravilo apparatus.
Learn more·
Why KineticMotionStudio
In your language
Our team works in English, Russian and Romanian — so you can explain how you feel and be understood.
Clinically grounded
An orthopaedic doctor, manual therapist and qualified instructors work together, so movement and recovery join up.
Honest, mid-market pricing
Transparent prices and class packs at fair London rates — quality care without the premium mark-up.
Specialist equipment
Reformers, Swedish wall bars, inversion tables, the Evminov board and Pravilo — tools that are rare in London.
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From the blog
Practical, plain-English guidance on movement, recovery and looking after your back.
Group or private Pilates: which to choose?
The trade-offs between small-group energy and the focus of one-to-one — and how to combine both.
Read more →4 min readPilates for men: not just for women
Why more men train Pilates for core strength, mobility and injury resilience — and what to expect.
Read more →4 min readPilates for over-50s: mobile, strong, steady
Low-impact strength, balance and mobility that supports independent, confident movement as we age.
Read more →Not sure where to start?
Tell us how you feel and what you want to achieve. We will suggest the right first step — no pressure.