Who it's for
Active people, runners and gym-goers, and anyone with deep, stubborn muscular tightness.
What to expect
- Firmer pressure focused on the muscles that need it.
- Techniques to release tight tissue and support training recovery.
- Practical advice on stretching and load to keep you moving.
Benefits
- Releases deep, stubborn muscular tightness.
- Supports recovery between training sessions.
- Helps you move more freely day to day.