Who it's for
People with a stiff, compressed-feeling back who want supported stretch and decompression as part of a movement plan.
What to expect
- A short assessment to check traction is suitable for you.
- Supported decompression using inversion tables, the Evminov board or Pravilo.
- Always combined with movement and strength work — not a standalone fix.
- Guidance from our rehab team throughout.
Benefits
- A supported stretch and sense of length through the spine.
- A useful addition to a back-care or rehab plan.
- Access to specialist equipment that is rare in London.
Traction is offered as part of a guided plan after assessment, not as a medical treatment for diagnosed conditions.