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There is no single right answer — frequency depends on how hard you train, what you are working towards and your budget. As a rough guide:
- Training hard or in a training block: every 1–2 weeks
- Active but steady: roughly monthly
- General maintenance and stress relief: every 4–6 weeks
Listen to your body and your therapist's advice. This article will be expanded with detailed guidance for runners, gym-goers and desk-based clients.