Статья показана на английском, пока мы завершаем перевод.
Pilates is often pictured as a women's class, but more men are training it for core strength, hip and back mobility, and resilience against injury — including alongside running, lifting and team sport. This article will tackle the myths and explain what to expect.
- Why core and hip control matters for every sport
- Mobility that supports lifting and running
- What a first class is actually like
- Combining Pilates with your existing training
Full article coming soon. Men of all levels are welcome in every class.