Статья показана на английском, пока мы завершаем перевод.
'Tech neck' and rounded shoulders come from hours leaning towards a screen. The fix is rarely about forcing yourself to 'sit up straight' — it is about restoring mobility and building the strength that makes upright posture feel easy.
- Why screens pull us forward
- Mobility for the upper back and neck
- Strength that holds you upright with less effort
- Daily habits that gently unwind the pattern
Full article coming soon, with a simple daily routine you can follow.