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Pilates is often pictured as a women's class, but more men are training it for core strength, hip and back mobility, and resilience against injury — including alongside running, lifting and team sport. This article will tackle the myths and explain what to expect.
- Why core and hip control matters for every sport
- Mobility that supports lifting and running
- What a first class is actually like
- Combining Pilates with your existing training
Full article coming soon. Men of all levels are welcome in every class.